CrossFit

[wickedfrags]

exactly. you can exercise all you want but without the proper diet and nutrition, you will not reach a goal and stay there long term. it's about a healthy, balanced lifestyle, not a gym membership or the program of the month...

Originally Posted by Seth81

Just remember diet is still super important to acheiving your fitness goals, I typically get into the mindset of "Oh I am working out, so I can eat whatever I want" which doesn't work at all for me!