CrossFit

[Aquattro]

Originally Posted by Seth81

Ha ha ha.... yeah I guess it depends on your picture of the ideal woman.
!

Ya, I guess my ideal woman has a 6 pack -lol

Cardio is important, but I try to keep mine to sprints or intervals. I can link you a workout that will leave you on the floor trying to keep your heart from bursting out of your chest that takes about 20 minutes, all in the squat rack.

I do love running, just for the "me time" I get from it, but I have to make sure I'm prepped nutritionally so that I don't burn muscle tissue doing it (fairly common problem with long duration steady state cardio).

If you're really interested in this stuff, look up some podcasts by Phil Learney, great coach that trains a lot of rugby players.