Dosing - can't find the right levels.

[fishytime]

Originally Posted by doch

Doug, when you say roll... you literally just mean to take the full bucket and say roll it down the driveway a few times or what? I always wondered about an easy way to do this.

yup......roll it down the driveway......roll it down the hill.......roll some sod with it........roll it down the river........whatever floats your boat......I prefer the living room with a couple tumbles thrown in for good measure....

[freezetyle]

Originally Posted by fishytime

yup......roll it down the driveway......roll it down the hill.......roll some sod with it........roll it down the river........whatever floats your boat......I prefer the living room with a couple tumbles thrown in for good measure....

I put a bucket on each end of a barbell and slam out a few reps to really shake it up.