Runners?

[Trabby]

Originally Posted by cwatkins

One suggestion for anyone with knee issues is to look into a supplement such as Glucosamine and Chondroitin. Being < 30 with my knees bothering me from running on pavement and doing the grouse grind too much, I've decided to try this for a few months and see if it helps with joint healing.

I was actally discussing the glucosamine with my pharmacist... He also mentioned that it takes a couple months for it's full benefit. The turn off however is that it needs to be taken 3 times a day, and I am not a good medicine taker. This chondroitin you speak of... Is it along the same lines?