Canreef Aquatics Bulletin Board  

Go Back   Canreef Aquatics Bulletin Board > Other > Lounge
Reload this Page Random Thought Thread
Portal PhotoPost Gallery Register Blogs FAQ Members List Calendar Today's Posts

Reply
Page 708 of 732 « First < 208608658698706707 708 709710718 > Last »
 
Thread Tools Display Modes
  #7071  
Old 07-03-2015, 07:43 PM
Myka's Avatar
Myka Myka is offline
Moderator
  
Join Date: Mar 2004
Location: Saskatoon, SK.
Posts: 11,268
Myka will become famous soon enough
Default
Soo Brad, what's your BP goal?

I just went lifting today for the first time in about 11 months. Holy crap, I lost that strength fast! I did 8x8 back squats with an empty barbel (55lbs) and almost died. I'm sore as hell. Considering my max a year ago was double my body weight. After lifting I ran on the treadmill for 30 minutes and had to stop 3 minutes in to roll out my quads (oh the pain!).
__________________
~ Mindy

SPS fanatic.
Reply With Quote
  #7072  
Old 07-03-2015, 07:49 PM
Aquattro's Avatar
Aquattro Aquattro is offline
Just a guy..
  
Join Date: Aug 2001
Location: Victoria, BC
Posts: 18,053
Aquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the rough
Default
Quote:
Originally Posted by Myka View Post
Soo Brad, what's your BP goal?
Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie
__________________
Brad
Reply With Quote
  #7073  
Old 07-03-2015, 07:50 PM
Myka's Avatar
Myka Myka is offline
Moderator
  
Join Date: Mar 2004
Location: Saskatoon, SK.
Posts: 11,268
Myka will become famous soon enough
Default
Quote:
Originally Posted by Aquattro View Post
Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie

Nice, what's your BW? I could never get to my BW on BP.
__________________
~ Mindy

SPS fanatic.
Reply With Quote
  #7074  
Old 07-03-2015, 07:53 PM
Aquattro's Avatar
Aquattro Aquattro is offline
Just a guy..
  
Join Date: Aug 2001
Location: Victoria, BC
Posts: 18,053
Aquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the rough
Default
Quote:
Originally Posted by Myka View Post
Nice, what's your BW? I could never get to my BW on BP.
190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.
__________________
Brad
Reply With Quote
  #7075  
Old 07-03-2015, 08:00 PM
christyf5's Avatar
christyf5 christyf5 is offline
Staff
  
Join Date: Aug 2001
Location: Nanaimo
Posts: 9,175
christyf5 is on a distinguished road
Default
its like a whole 'nother language....
__________________
Christy's Reef Blog

My 180 Build

Every electronic component is shipped with smoke stored deep inside.... only a real genius can find a way to set it free.
Reply With Quote
  #7076  
Old 07-03-2015, 08:04 PM
Myka's Avatar
Myka Myka is offline
Moderator
  
Join Date: Mar 2004
Location: Saskatoon, SK.
Posts: 11,268
Myka will become famous soon enough
Default
Quote:
Originally Posted by Aquattro View Post
190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.
300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer
__________________
~ Mindy

SPS fanatic.
Reply With Quote
  #7077  
Old 07-03-2015, 08:04 PM
Aquattro's Avatar
Aquattro Aquattro is offline
Just a guy..
  
Join Date: Aug 2001
Location: Victoria, BC
Posts: 18,053
Aquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the rough
Default
Quote:
Originally Posted by christyf5 View Post
its like a whole 'nother language....
oh ya, way different
__________________
Brad
Reply With Quote
  #7078  
Old 07-03-2015, 08:06 PM
Aquattro's Avatar
Aquattro Aquattro is offline
Just a guy..
  
Join Date: Aug 2001
Location: Victoria, BC
Posts: 18,053
Aquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the rough
Default
Quote:
Originally Posted by Myka View Post
300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer
Not so much into the PL, just fitness and aesthetics. I like to keep abs visible, so I'd never be a great power lifter -lol And I'm old, so that doesn't help me a lot
__________________
Brad
Reply With Quote
  #7079  
Old 07-03-2015, 08:09 PM
WarDog's Avatar
WarDog WarDog is offline
Darth Moderator
  
Join Date: Mar 2013
Location: Maple Ridge, BC
Posts: 3,107
WarDog will become famous soon enough
Default
Oh gawd... I'm working with a bunch of beefcakes. I get enough exercise at work.. please don't ask me to be your spotting partner.
Reply With Quote
  #7080  
Old 07-03-2015, 08:12 PM
Bblinks's Avatar
Bblinks Bblinks is offline
Moderator
  
Join Date: Oct 2010
Location: Coquitlam B.C.
Posts: 3,033
Bblinks is on a distinguished road
Default
Quote:
Originally Posted by gregzz4 View Post
Let's not forget that apparently you're also a biatch and a, Ohh, it's not coming to mind right now. A double-dipping kinda so-and-so.
Too bad some people are so immature.

Love you Mindy
You helped me through all the beginnings with my tank, untold PMs, and navigating Canreef.
You calling someone out?
__________________
Though a tree grow ever so high, the falling leaves return to the root.

300DD - 140DD



TOTM Fall 2013
Reply With Quote
Reply
Page 708 of 732 « First < 208608658698706707 708 709710718 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:04 AM.

Contact Us - Canreef Aquatics - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.