CrossFit

[Aquattro]

Originally Posted by reefermadness

ha...got me with that last one. My dinner was a nice 16oz steak and wack load of asparagus, but I also feel good about the white bun with olive oil/balsamic and wine I had too.

You sound very dedicated Brad..wow. What ever gets us in the right direction. I just really learned about refeeds a few months ago. If I ever get my butt below 10% I will definitely try them.

That dinner sounds fine to me, minus the bun. My carbs are complex, post WO only. I usually have 3 packs of oatmeal before going to bed. Yams for dinner, wild rice, etc. I do have 2 pieces of 85% dark chocolate for dessert, that's my "live a little" -haha

Ya, I'm what some people call obsessive, but that's what lazy people call the dedicated Most people aren't willing or able to maintain my "diet" long enough for it to become habit, which I when I get labeled "extreme"