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#1
05-10-2010, 03:15 PM
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Eat a plant based, whole food diet. Limit meat, dairy and alcohol intake. Avoid processed and sugary foods. Have a food sensitivity test done if you are having problems (ie. skin, bowel, etc). This will tell you which foods you should avoid.
Exercise a lot. This is the key to staying healthy and young looking. 
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#2
05-10-2010, 04:14 PM
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Both my husband and my mother have had to go see a dietitian and have left shaking their heads. It seems their education is centered around people who only eat Mickey Dee's and kraft dinner
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#4
05-11-2010, 01:52 AM
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I think dieting is a state of mind. I eat whatever I want and that makes me happy and when I'm happy I stay trim. I think worrying about what you eat all the time is probably more unhealthy than that delicious 1/2lb burger and fries at Costco for only $5.99 with a drink!
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#6
05-11-2010, 05:21 AM
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If you went to see a Nutritionist, therein lies your problem. I think in only a few provinces is the designation Nutritionist protected - anybody can call themselves a Nutritionist.
Dietitians on the other hand are professionally designated and are regulated by a college in Canada - so go see one of them. edit: Accoring to wikipedia, only in Quebec, Alberta and Nova Scotia is the designation "Nutritionist" regulated. http://en.wikipedia.org/wiki/Nutritionist Hence in BC, any joe schmoe with a Canada Food guide can be a Nutritionist.
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Spontaneously Purchased Scleractinian anonymous Last edited by shrimpchips; 05-11-2010 at 05:22 AM. Reason: added wiki "reference"
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