THE Tank Build By Aqua Digital

[Aqua-Digital]

So here is the latest dilemma.

I thought my little aqua bee was not cutting the pace so upscaled to a Tunze silence 700GHP (ok not so silent compared to the aqua bee)

My dilemma is this

The sump is about 10 gallon, so would you

A, High flow.
Or
B slow is best?

I am leaning towards slow as if nothing else the tank seems calmer in terms of noise.