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Old 10-05-2013, 03:17 AM
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Aquattro Aquattro is offline
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Join Date: Aug 2001
Location: Victoria, BC
Posts: 18,053
Aquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the roughAquattro is a jewel in the rough
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Originally Posted by kien View Post
I'm on the Brad Morgan beginner ABs working right now and so far so good. I'm up to 5 crunches and 1 roll out per session. This weekend I'm aiming for two roll outs and maybe plank for 5 seconds.
You need a trainer to stand beside you and hit you with a stick, slacker! haha
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