CrossFit

[Myka]

I'm not looking for weight loss really - maybe 5 lbs. More for general fitness and shaping. I like the idea of group classes. I can't handle going to a gym and lifting weights...BORING!

Originally Posted by mseepman

Sucker for punishment eh Mindy

You betcha.

Originally Posted by Nano

I love it. Ive lost 65lb since december of last year but have only been doing cross fit for about 3 months now. I come home hurting every time but am building solid muscle mass.
Highly recommend it to anyone.

Awesome, good for you!

Originally Posted by Aquattro

I'd say as a woman, you'll likely get in shape. Men can typically die, as egos tend to push harder than the body can follow

That's probably accurate. There does seem to be an injury prevalence. I guess a person needs to know when to say no.