30 bow is FINALLY up and running.

[fishface]

Originally Posted by Parker

I have had success with boiling water and a syringe. You have to be pretty quick to stick it before it retracts, but it seems to have worked for me.

works for me as well but i've got a bit of a "twist". after i've roasted the aptaisia and the syringe is empty, i suck the rest of the tissue into the syringe. less chance of it coming back to haunt you.