#11
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But back on topic, Mindy, ya, you'll have a blast!!
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Brad |
#12
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Yeah I can understand that "Me time" thing...Also living in Calgary I don't get much outdoor cardio in the winter/early spring except the occasion days snowboarding. So doing cardio at the gym is a good habit for me.
Yeah I'll Google that guy for sure! I tried out P90X for a bit, but found that I'm not self disciplined enough to do it at home, I just don't push myself unless others are around. So sometimes I do the ripped or extremely ripped classes at my gym which is freaking insane!! Talisman centre in Calgary has got some awesome group finesses classes. Quote:
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#13
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I have a 6 pack...............I keep it in my fridge
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#14
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They opened a crossfit place here in Lloydminster, where I am doing a rotating shift for a few months. I was really considering joining, but it would be like my third gym membership! so ummm I think 2 is enough!!
But yeah one of the group fitness classes I was doing got me into shape very quickly! Just remember diet is still super important to acheiving your fitness goals, I typically get into the mindset of "Oh I am working out, so I can eat whatever I want" which doesn't work at all for me! |
#15
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Brad |
#16
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Quote:
Nutrition determines if you grow, lose weight, lose body fat (not the same as losing weight). What you eat, when you eat it are very important details of getting into better shape. And to make it more fun, these details are different for everyone -lol
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Brad |
#17
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Quote:
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#18
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Ok, Mindy is back online, you're all in trouble for hijacking her thread. Run away.....
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Brad |
#19
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Quote:
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#20
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Yup, dead on. Too few nutrients causes down regulation of all the hormones you want ramped up to build muscle and burn fat. Most people hit a stall, eat less, do more and then get no results. Success is driven by food, eat a lot, but eat well.
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Brad |