help, anemone health

[George]

Just leave it alone and don't try to move it unless it's coming in contact with something dangerous like powerheads and overflow, etc. I had BTA getting worse than that (sucked into a powerhead turning almost into a meat ball and came back alive after 2 months but look like 1/3 of the size before. Alive and well nonetheless). I don't even feed it in purpose just with strong light.