Water quality/lighting/bioload in biocube 14

[crusty1]

http://www.nano-reef.com/forums/inde...howtopic=74703
This seems like a good fish guide.
I would say that 5g a week may be a bit much of a waterchange at once. I am doing 3-4 water changes a week, each of a 2 liter bottle on my biocube 14. Not a big deal as I always have 70g of SW mixed up for my wifes 180g reef. I may increase the volume changes as I increase the bioload. I feel that doing smaller changes more frequently will keep the system more stable.
I am new to the nano-reefs and learning myself. Maybe someone else will chime up? What I have read so far is that it is very easy to overfeed a nano reef so I am being conservative on the feeding and watching for changes in the corals and water conditions.
Chris