Return pump recommendations for remote sump

[smokinreefer]

Hey everyone,

So I really do have any idea what I should be looking for here...
If all goes well, I'll be able to set up some sort of remote sump in the basement crawlspace, for a 180 gallonish tank.

The return would need to go up about 5' then across about 12' and up another 5' to get back into the tank.

What are you guys using? What do you recommend?

Thanks!