Seeding a tank

[Brighteyes_13]

So my live rock hasn't cycled again since moving from bins to display and at this point I'm not expecting to see a new one. Since adding it to the display I've seen no evidence of pods or bristleworms. I'd like to take the opportunity before adding any inhabitants to beef up on my beneficial critters and bacteria load.

Does anyone recommend buying a piece of fresher or more established live rock to add critters and bacteria, or just use a bag of livesand, and let the critters repopulate over time. I know by doing either I'll probably see a small cycle, but I'm kinda hoping for that.

All input is really appreciated


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