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#1
11-24-2013, 09:19 PM
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A interesting read
Anyone got a tank in there bedroom and like the moonlights on ?
"Blue light regulates our secretion of melatonin, the sleep hormone. Exposed to blue light, we limit the production of melatonin, and we stay alert and awake; in the absence of blue light, melatonin production ramps up, and we get sleepy" Read more: http://www.marksdailyapple.com/how-l...#ixzz2lbTa6Qbf 
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#2
11-24-2013, 09:34 PM
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That is a very interesting read ...now I know why I have problems sleeping as i spend lots of time working in my aquarium room lit with only blue spectrum LEDs most of the time ...and most of my house lighting is LEDs high kelvin white...HMm time for a little change..
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#4
11-24-2013, 10:22 PM
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Quote:
__________________
You wouldn't want to see my tank. I don't use fancy equipment and I am a noob 
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#5
11-25-2013, 12:14 AM
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Quote:
I guess its time to unplug those moonlights.....
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#6
11-25-2013, 12:23 AM
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My Tank is in my bedroom and me and my gf have not been sleeping the best so going to try turning the moonlights off, Thanks!!
__________________
50G Starfire Reef
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#7
11-25-2013, 12:38 AM
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Quote:
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#8
11-27-2013, 10:23 PM
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My tank is on from 5:30am just before I wake up and off at 6:30pm and ever since I have been sleeping better.
Charles
__________________
Where did my rum go?! Success in this hobby does not count how you spend your money, it counts how you spend your time.
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#10
11-28-2013, 02:37 AM
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Red light is the only spectrum of light that doesn't dilate the eyes and cause the melatonin effect your talking about
__________________
Current tank---125 gallon mixed reef 60 gallon sump, Reef octopus nw200 skimmer, Rapid LEDs, Maxspec gyre, Mp10s, Fuge, Biweekly 20% WC, QT everything
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