Quote:
Originally Posted by SeanPrest
i also have had knee trouble in the past with road running so i took up trail running. make sure you get a very good pair of shoes, they make a huge difference. trails are alot easier on your knees as the ground has give unlike paved roads. not sure what options you may have in lethbridge but on mountain trail/ road mixed race i was able to do 30km which i would not want too do on road alone.
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One suggestion for anyone with knee issues is to look into a supplement such as Glucosamine and Chondroitin. Being < 30 with my knees bothering me from running on pavement and doing the grouse grind too much, I've decided to try this for a few months and see if it helps with joint healing.