I dose what you said first. The 1 and 1/8c for alk is if you're using sodium bicarbonate (ie,UNbaked baking soda). I can't be bothered to bake mine and it seems to get the job done regardless.
Currently I think I'm up to dosing about 250ml Ca and 275ml Alk on 200gal total water volume. I was struggling a bit with the alk levels but I think I've got it mostly figured out.
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