CrossFit

[Aquattro]

Originally Posted by reefermadness

I know Im not that old but I think training can definitely keep you young. Congrats on that crazy weight loss. I know the feeling about being busy but making time. I usually dont hit my basement gym till 8-9pm after the kids are down. Sometimes I dont feel like getting my butt in motion but I never regret it and its a great stress relief.

Absolutely, and the younger you start, the easier it is to stay there. I'm lucky in that my wife is really supportive and we manage schedules well. She runs long distances, so her training sessions can be 4 hours, that I would have trouble scheduling!! But it works. I train 6 days/wk this month, plus try to run 3 days. The running doesn't always happen, but gym time is a priority.

[Myka]

You guy aren't really putting the thread off-topic, it's really just fitness discussion.

Darryl, yes I've heard of MyFitnessPal. I do have it on my phone, and I use it for a few days in a row a couple times a month just to see what I'm doing. What is IIFYM?

I've already lost 2 lbs since starting CrossFit which is comforting. I don't think I need to lose weight but I do know that I'm 12 lbs heavier now as a truck driver than I was as a carpenter 5 years ago, plus my body fat percentage is much higher. I'm just plain ole out of shape. I've also been having some knee soreness and sciatic nerve pain in my left hip/leg, so it's time to do something before it becomes a real problem.

From my uneducated point of view, it seems the gym I picked is very good. They don't push me beyond my limits and they hold back new people from lifting heavy until the movements are well developed. The trainers all seem to know how far I can be pushed, and push me to do my best, but not so far that I am pushed beyond my limits.

[reefermadness]

Sorry. IFFYM is IF IT FITS YOUR MACROS or some are now calling it DCA (discretionary calorie allowance). Basically you set your calorie intake for your goals, get the optimal macros (protein/fat/fiber and maybe carbs) for muscle growth and/or retention and if you like you can use some discretionary calories for a treat.

Here are some links....if you have any question you could PM me.
http://forum.bodybuilding.com/showth...hp?t=133634471
http://forum.bodybuilding.com/showth...hp?t=156380183

[Aquattro]

Originally Posted by reefermadness

Sorry. IFFYM is IF IT FITS YOUR MACROS or some are now calling it DCA (discretionary calorie allowance). Basically you set your calorie intake for your goals, get the optimal macros (protein/fat/fiber and maybe carbs) for muscle growth and/or retention and if you like you can use some discretionary calories for a treat.

Here are some links....if you have any question you could PM me.
http://forum.bodybuilding.com/showth...hp?t=133634471
http://forum.bodybuilding.com/showth...hp?t=156380183

There's actually a site dedicated to it

http://iifym.com/

[reefermadness]

Originally Posted by Aquattro

Well, yes and no. Nutrient timing and hormone management play a huge role in this. I stopped losing weight for about 6 weeks, until I added 500 calories more per day, then it started dropping again. A calorie is not a calorie, and there is so much more.
As for IIFYM, sure, it works for some, who practice it properly (Layne Norton and Scott Baptie are two that immediately come to mind), but it allows the mentality that cheating is ok, and I guess if that's your thing, then fine. I follow different ideas, and a planned refeed is still top quality ingredients. For my bday, I went out for dinner and had grilled trout and extra veggies . I guess it's all different strokes, and I'm more the "live a lot" than "live a little" kinda guy

ha...got me with that last one. My dinner was a nice 16oz steak and wack load of asparagus, but I also feel good about the white bun with olive oil/balsamic and wine I had too. I also had a small piece of chocolate tonight. I really dont feel bad because Im trying to put on some weight/muscle and can use some extra calories but I could easily fit meals like that in while losing weight. Sure maybe some choices are not the best calories but they still count. I got my protein, good fat and fiber for the day....at least I think since Im not a true counter.

You sound very dedicated Brad..wow. What ever gets us in the right direction. I just really learned about refeeds a few months ago. If I ever get my butt below 10% I will definitely try them.

[Aquattro]

Originally Posted by reefermadness

ha...got me with that last one. My dinner was a nice 16oz steak and wack load of asparagus, but I also feel good about the white bun with olive oil/balsamic and wine I had too.

You sound very dedicated Brad..wow. What ever gets us in the right direction. I just really learned about refeeds a few months ago. If I ever get my butt below 10% I will definitely try them.

That dinner sounds fine to me, minus the bun. My carbs are complex, post WO only. I usually have 3 packs of oatmeal before going to bed. Yams for dinner, wild rice, etc. I do have 2 pieces of 85% dark chocolate for dessert, that's my "live a little" -haha

Ya, I'm what some people call obsessive, but that's what lazy people call the dedicated Most people aren't willing or able to maintain my "diet" long enough for it to become habit, which I when I get labeled "extreme"