I started my reef with about 95% dry rock (BRS Reef Save Rock to be exact) and sand, then seeded with about 3lbs of choice live rock from the LFS. After adding the little bit of LR I cycled by dropping some cooked shrimp in there to decompose and feed the bacteria populations. Fish food will work too, just anything to decompose and feed the bacteria. Once I was confident the cycle was complete I added a fish and a cleaner shrimp and slowly built of the bioload over the many months to come.
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