Quote:
Originally Posted by Aquattro
Ya, good advice, and it doesn't really work for most people unless they're genetic freaks!
Nutrition determines if you grow, lose weight, lose body fat (not the same as losing weight). What you eat, when you eat it are very important details of getting into better shape. And to make it more fun, these details are different for everyone -lol
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Well said, most people don't eat enough thinking they will loose weight. They tend to only burn muscle...need foods to repair. Fuel think of it as fuel