I've always preferred the method of using an abundance of live rock and seeding the tank with the detritus/aged seawater pulled from another tank. My current tank was quickly cycled by using the live sand/rock/water from a pico that had been running for a year or so. I provided the tank with a small amount of ammonia by adding mysid a few times a week. Obviously, it's something that shouldn't be rushed as I'm still waiting for my DSB to mature and chaeto to grow out in order to feel more comfortable about the biological portion of the system. I'm a big believer in biological diversity within a reef tank.
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