RHF:
"Previous articles on water changes have "shown" that small water changes are not useful, and have sometimes left the impression that even many small water changes are not beneficial. It is also "common knowledge" among many reef aquarists that continuous water changes (where water is added and removed at the same time, usually by automatic pumping) is not very useful "because this removes some of the new water that was just added." As I'll show, these assumptions do not stand up to analysis for typical water change scenarios.
Consequently, whether choosing to change a lot of water, or only a little, and whether it is done continually, daily, or only rarely, more water change options are available to aquarists than many realize. These increased options' availability may permit busy aquarists to spend time on other important activities, and less time on water changes, while still accomplishing the same goals."
haha well if all the same to you folks ill take my advice from scientists as i usually do as they have put the actual research into it and done the math using the variables and not ignoring them , especially the ones that have debunked many aquarium myths.....like apples and oranges
