Quote:
Originally Posted by Seth81
Just remember diet is still super important to acheiving your fitness goals, I typically get into the mindset of "Oh I am working out, so I can eat whatever I want" which doesn't work at all for me!
|
Ya, good advice, and it doesn't really work for most people unless they're genetic freaks!
Nutrition determines if you grow, lose weight, lose body fat (not the same as losing weight). What you eat, when you eat it are very important details of getting into better shape. And to make it more fun, these details are different for everyone -lol