Couple of options open to you
-by far probably the easiest way to get it to move is to direct your power head on to it to agitate it and the RFA will either move or let go
-if it is feasible take the rock out and use a credit card, debit card or something similar and get it under the anemone's foot and slowly pry it up
-last method is covered ice on the foot and or using the credit card method in conjunction with it
Those are the options I've learned there might be other options as well
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