I use to feed my sun polps once or twice a week.  I put them under an over hang, so there was very little flow.  I don't think they like too much flow.  The orange zoos can grow in a variety of lighting.  I have some growing under 175W MH lighting. 
 
My tank is looking awsome.  I'm really happy with it.  I was thinking of maybe holding a meeting here at the end of June.  Feel free to come by anytime before then to have a look.  I will see if I can finally post a pic on here. 
		
	
		
		
		
		
		
	
		
		
	
	
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