Personally, if the RTN has stopped, I would give it a couple if weeks to settle. If you start to see some growth you are probably good to go. It may have just been the stress from the move and dip and now that it has made it you will hopefully be fine. If you are planning on moving it up in the tank, maybe try 1/3 of the remaining distance to the surface once per week as a start (each time you move it you will have a shorter move next time).
Dan
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