take a ice cube and then you are golden rub it lightly on the foot, dont hold it there you will burn it but rub it and watch the foot retract. It's the best way if you can't take the rock out of the tank that is.
If the rock is in the tank use a ICE PACK that if totally frozen and you are GTG.
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180 starfire front, LPS, millipora
Doesn't matter how much you have been reading until you take the plunge.
You don't know as much as you think.
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