Quote:
Originally Posted by reefwars
call me new but whats a carb??  hehehe  |
Carbohydrates (carb's) are a source of energy that can be transformed into glucose, the form of sugar that is transported and used by the body, more quickly than proteins or fats. A diet too high in carbohydrates can upset the delicate balance of a body's blood sugar level, resulting in fluctuations in energy and mood that leave one feeling irritated and tired. The body needs this energy to work better.