Fish will eat no matter what, hungry or not. I used to overfeed just because they would eat it all within 30 seconds, so i figured it was fine. The big thing is that the more fish eat, the more they poop, making more nitrates in your tank.
I have a auto fish feeder that i feed a small amount of pellets twice a day. Super cheap feeder off EBay($3), so i'm sure it's not consistent. Once every 2-3 days i'll put in a piece of nori, or some mysis.
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