Fish poop, and sometimes i get bored and feed some cyclopeeze, reef roids, and coral frenzy.. maybe once a week or whenever i feel like it really. I dont notice any difference when i feed those though so i mostly just do my regular WC, and keep calc and alk balanced. Right now i am doing 5-10% WC a week.. i am not sure if i had better results with doing less say one WC every 1-3months or doing small 5-10% weekly.. i think about the same TBH. Sometimes i feel as if whenever i do water changes it gets everything out of balance and until it balances everything out again the corals do great. But i like the idea of small regular WC's.. and 5-10% a week is nothing to me..and only take a small amount of my time and adds those trace elements back again.
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