yeah but when you get rock from a local reefer, there is a still a chance of corals, much less chance of undesirable hitch hikers, better cured rock, and depending on the local person, a chance of some sweet hitch hikers.  plus lfs rock usually looks pretty crappy for a while until you get it covered in coralline.  mind you the lfs rock can have some cool hitchers too.  I got jellyfish for example... every once in a while a lil baby jelly (ephyra) shows up in my tank... it's kinda weird. 
 
as for what is the best type of rock... well that is a preference thing.  go for the more porous rock.  Its usually best to go for a variety for aquascaping reasons imo. 
		
	
		
		
		
		
		
	
		
		
	
	
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