If you are using epsom salts for your mg suppliment, I have tried both the Magnesium Sulfate (most common) and Magnesium Sulfate Hepthahydrate not as comon but I think it works far better. No scientific reason just my experience. If you have a Real Canadian Superstore, they carry the hepthahydrate by the brand name "Exact" Epsom Salts bath crystals. 3.95 for 2KG and it is usp grade to boot.
HTH
Rich........
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