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take reflectors out of the question
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Why would you not consider the reflectors? One of the big advantages of T5 is that they are small and can be reflected really well with individual reflectors. In practice we all use reflectors, so they are very important when considering light setup.
I would choose HO T5's with icecap reflectors over PC with any reflector.
As mentioned SPS can be kept under HO T5s, but not under PC, so no matter what theoretical testing is done, in practice (which is what counts for me) HO T5s outperform PC.
You have to make sure you are getting actual HO (High Output) T5s, not just normal ones.
The T5s are going to be more expensive to buy good reflectors, but it will be worth it if you want to keep higher light requiring animals.