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- - CrossFit (http://www.canreef.com/vbulletin/showthread.php?t=100729)

But back on topic, Mindy, ya, you'll have a blast!!

Yeah I can understand that "Me time" thing...Also living in Calgary I don't get much outdoor cardio in the winter/early spring except the occasion days snowboarding. So doing cardio at the gym is a good habit for me.

Yeah I'll Google that guy for sure! I tried out P90X for a bit, but found that I'm not self disciplined enough to do it at home, I just don't push myself unless others are around. So sometimes I do the ripped or extremely ripped classes at my gym which is freaking insane!! Talisman centre in Calgary has got some awesome group finesses classes.

Quote:

Originally Posted by Aquattro (Post 845284)

Ya, I guess my ideal woman has a 6 pack -lol

Cardio is important, but I try to keep mine to sprints or intervals. I can link you a workout that will leave you on the floor trying to keep your heart from bursting out of your chest that takes about 20 minutes, all in the squat rack.

I do love running, just for the "me time" I get from it, but I have to make sure I'm prepped nutritionally so that I don't burn muscle tissue doing it (fairly common problem with long duration steady state cardio).

If you're really interested in this stuff, look up some podcasts by Phil Learney, great coach that trains a lot of rugby players.

Quote:

Originally Posted by Aquattro (Post 845284)

Ya, I guess my ideal woman has a 6 pack -lol

I have a 6 pack...............I keep it in my fridge :lol:

They opened a crossfit place here in Lloydminster, where I am doing a rotating shift for a few months. I was really considering joining, but it would be like my third gym membership! so ummm I think 2 is enough!!

But yeah one of the group fitness classes I was doing got me into shape very quickly! Just remember diet is still super important to acheiving your fitness goals, I typically get into the mindset of "Oh I am working out, so I can eat whatever I want" which doesn't work at all for me!

Quote:

Originally Posted by Myka (Post 845265)

Who on here is doing CrossFit? I know there are a few of you...

I just joined last week. I signed up for 4 months so either I'm going to die or I'm going to get fit. :lol:

Quote:

Originally Posted by marie (Post 845289)

I have a 6 pack...............I keep it in my fridge :lol:

Perfect!! :)

Quote:

Originally Posted by Seth81 (Post 845292)

Just remember diet is still super important to acheiving your fitness goals, I typically get into the mindset of "Oh I am working out, so I can eat whatever I want" which doesn't work at all for me!

Ya, good advice, and it doesn't really work for most people unless they're genetic freaks!
Nutrition determines if you grow, lose weight, lose body fat (not the same as losing weight). What you eat, when you eat it are very important details of getting into better shape. And to make it more fun, these details are different for everyone -lol

Quote:

Originally Posted by Seth81 (Post 845292)

F
Just remember diet is still super important to acheiving your fitness goals,

^^what she said

Quote:

Originally Posted by marie (Post 845289)

I have a 6 pack...............I keep it in my fridge :lol:

Ok, Mindy is back online, you're all in trouble for hijacking her thread. Run away.....

Quote:

Originally Posted by Aquattro (Post 845297)

Well said, most people don't eat enough thinking they will loose weight. They tend to only burn muscle...need foods to repair. Fuel think of it as fuel

Quote:

Originally Posted by don.ald (Post 845300)

Well said, most people don't eat enough thinking they will loose weight. They tend to only burn muscle...need foods to repair. Fuel think of it as fuel

Yup, dead on. Too few nutrients causes down regulation of all the hormones you want ramped up to build muscle and burn fat. Most people hit a stall, eat less, do more and then get no results. Success is driven by food, eat a lot, but eat well.